jaclcfrost:

having a crush on someone who’s famous is so awesome because it’s like hey! no chance of rejection. ever. my existence is completely off their radar. they don’t even know i’m alive. this is great. this is a fun time. i am having so much fun

ssv-normandy:

when people casually mention something you’re completely obsessed with and it takes every fuckin ounce of your self control not to propel yourself into the stars and scream for the rest of eternity about how much you love the thing

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.